Point Friendly/Low fat and calorie recipe's and foods contest!

Anyone can enter this contest!
BUT! There's a catch
Each recipe or diet friendly food you post, must be posted in TWO sections.
In response to THIS thread, AND on the team's thread whom you're supporting!

EACH ONE MUST INCLUDE FULL NAME OF RECIPE OR FOOD, SERVING, CALORIES, DIETARY FIBER AND FAT!

Each recipe counts as 5 entries. Each diet friendly food counts as an entry!

(must be a valid diet friendly food or recipe)

The random drawing will be held on Tuesday!
You'll be supporting the weight loss challenge as well as some wonderful people who are making a huge commitment and can use support from yah!

You'll be entering to win a free Liz Lange Tote!
Please add images if you can!

As for the teams:
The team with the most recipe's enters the team members into another random drawing for a free tote as well! SOOOOOOOOO Let's go weight loss mamas! Get all your friends to post some yummy recipe's and foods for yah!

The team leaders can post ideas as well as the team members. Every 5 team leader posts will count as an entry for our team members (I may add a limit considering I'm pretty adamant about finding point friendly items but I'll see how Katy and Al are doing first)
Every team member post will count as one entry!

International mommies only pay shipping.

I'll start with food choice number 1
Sugar free jello!
ZERO points per serving. 1 cup is a serving baby!
Great to curb the appetite!

I made these this morning with DS. They are really yummy. I recommend not using cupcake papers. They came out much better a tastier straight from a greased muffin pan.



APPLE-OAT MUFFINS

The shredded apple adds moisture to the muffins. You'll find that the batter fills the muffin cups more than most recipes, but it shouldn't overflow in the oven.

Yield: 1 dozen (serving size: 1 muffin)

Ingredients

* 2 cups shredded peeled McIntosh apple (about 3/4 pound)
* 1 1/2 cups all-purpose flour
* 1 cup quick-cooking oats
* 2/3 cup packed brown sugar
* 1 1/2 teaspoons baking powder
* 1/2 teaspoon baking soda
* 1/2 teaspoon salt
* 1/2 teaspoon ground cinnamon
* 1/4 cup fat-free milk
* 2 tablespoons vegetable oil (I substituted with 2Tbsp no added sugar applesauce)
* 1 teaspoon vanilla extract
* 1 (8-ounce) carton plain low-fat yogurt (I substituted no fat sour cream)
* 1 large egg
* Cooking spray

Preparation

Preheat oven to 400°.

Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour and next 6 ingredients (flour through cinnamon) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine milk, oil, vanilla, yogurt, and egg; stir well with a whisk. Add to flour mixture, stirring just until moist. Stir in apple.

Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

Nutritional Information

Calories:
190 (19% from fat)
Fat:
3.9g (sat 0.9g,mono 1.1g,poly 1.5g)
Protein:
4.5g
Carbohydrate:
34.6g
Fiber:
1.9g
Cholesterol:
20mg
Iron:
1.5mg
Sodium:
238mg
Calcium:
96mg

Jack Bishop, Cooking Light, OCTOBER 2005

Yoplait Light Fat Free Yogurt

Serving size: 1 container (6 oz)
Calories: 100
Fiber: 0
Fat: 0!
Protein: 5

Can you tell I like sweets I love Blue Bunny Bordeaux Cherry Chocolate Ice Cream. This is a great alternative.



Blue Bunny Frozen Yogurt - Strawberry Banana
Serving Size: 1/2 cup
Calories 100 Calories from Fat 20

Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 20mg
Sodium 45mg
Potassium 170mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 16g
Protein 3g

1 tbsp is 10 calories
ZERO points!

A great, easy snack with a lot of protein

Kraft String Cheese with 2% Milk

Nutrition Facts
Serving Size 1 stick

Amount Per Serving
Calories from Fat 40
Calories 70

% Daily Values*
Total Fat 4.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 220mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 8g

Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 0%