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 Katy's Team's Diet Friendly Food Ideas!

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Maya
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Maya


Posts : 2023
Join date : 2009-04-24
Age : 39

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PostSubject: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeWed Aug 25, 2010 9:02 pm

Don't forget to read the full post!
To enter, the recipes and food ideas must be posted in two places.
Please follow the rules to enter

https://ldandd.forumotion.net/ldd-s-biggest-loser-f19/point-friendly-low-fat-and-calorie-recipe-s-and-foods-contest-t1517.htm#14837
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awhitesi

awhitesi


Posts : 711
Join date : 2009-09-17
Location : Indiana

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PostSubject: Re: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeFri Aug 27, 2010 1:30 am

I made these this morning with DS. They are really yummy. I recommend not using cupcake papers. They came out much better a tastier straight from a greased muffin pan. Very Happy

Katy's Team's Diet Friendly Food Ideas! IMG_1142

APPLE-OAT MUFFINS


The shredded apple adds moisture to the muffins. You'll find that the batter fills the muffin cups more than most recipes, but it shouldn't overflow in the oven.

Yield: 1 dozen (serving size: 1 muffin)

Ingredients

* 2 cups shredded peeled McIntosh apple (about 3/4 pound)
* 1 1/2 cups all-purpose flour
* 1 cup quick-cooking oats
* 2/3 cup packed brown sugar
* 1 1/2 teaspoons baking powder
* 1/2 teaspoon baking soda
* 1/2 teaspoon salt
* 1/2 teaspoon ground cinnamon
* 1/4 cup fat-free milk
* 2 tablespoons vegetable oil (I substituted with 2Tbsp no added sugar applesauce)
* 1 teaspoon vanilla extract
* 1 (8-ounce) carton plain low-fat yogurt (I substituted no fat sour cream)
* 1 large egg
* Cooking spray

Preparation


Preheat oven to 400°.

Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour and next 6 ingredients (flour through cinnamon) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine milk, oil, vanilla, yogurt, and egg; stir well with a whisk. Add to flour mixture, stirring just until moist. Stir in apple.

Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

Nutritional Information

Calories:
190 (19% from fat)
Fat:
3.9g (sat 0.9g,mono 1.1g,poly 1.5g)
Protein:
4.5g
Carbohydrate:
34.6g
Fiber:
1.9g
Cholesterol:
20mg
Iron:
1.5mg
Sodium:
238mg
Calcium:
96mg

Jack Bishop, Cooking Light, OCTOBER 2005

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awhitesi

awhitesi


Posts : 711
Join date : 2009-09-17
Location : Indiana

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PostSubject: Re: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeFri Aug 27, 2010 2:02 am

Yoplait Light Fat Free Yogurt

Serving size: 1 container (6 oz)
Calories: 100
Fiber: 0
Fat: 0!
Protein: 5

Katy's Team's Diet Friendly Food Ideas! Yog_yoplait_light_strawerry
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awhitesi

awhitesi


Posts : 711
Join date : 2009-09-17
Location : Indiana

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PostSubject: Re: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeFri Aug 27, 2010 2:54 am

Can you tell I like sweets Wink I love Blue Bunny Bordeaux Cherry Chocolate Ice Cream. This is a great alternative.

Katy's Team's Diet Friendly Food Ideas! Icecream

Blue Bunny Frozen Yogurt - Strawberry Banana
Serving Size: 1/2 cup
Calories 100 Calories from Fat 20

Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 20mg
Sodium 45mg
Potassium 170mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 16g
Protein 3g
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awhitesi

awhitesi


Posts : 711
Join date : 2009-09-17
Location : Indiana

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PostSubject: Re: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeSun Aug 29, 2010 9:57 pm

A great, easy snack with a lot of protein Very Happy

Kraft String Cheese with 2% Milk

Nutrition Facts
Serving Size 1 stick

Amount Per Serving
Calories from Fat 40
Calories 70

% Daily Values*
Total Fat 4.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 220mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 8g

Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 0%
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Katy

Katy


Posts : 192
Join date : 2009-10-23
Age : 35
Location : New York

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PostSubject: Re: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeTue Aug 31, 2010 1:24 pm

Bacon Hash Brown Bake 2pts


4 cups potatoes -- grated cooked

8 strips bacon -- cooked and crumbled

1/2 cup skim milk

1/3 cup chopped onion

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon garlic powder

1 tablespoon reduced-calorie margarine -- melted

1/2 teaspoon paprika



In a bowl, combine the first seven ingredients. Transfer to a greased 9-inch pie plate. Drizzle with margarine; sprinkle with paprika. Bake at 350º for 35-45 minutes or until lightly browned.

Makes 6 servings.

NOTES : Per serving: 98.3 cal, 5.2g fat, 0.8g fibre, 349mg sodium
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Katy

Katy


Posts : 192
Join date : 2009-10-23
Age : 35
Location : New York

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PostSubject: Re: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeTue Aug 31, 2010 1:28 pm

Beef and Black Bean Chili


Shocked
4.5 Points Per Serving
Shocked



1 pound ground round

2 (15 oz) cans no salt added black beans, rinsed and drained

1 cup medium or hot chunky style salsa

2 (8 oz) cans no salt added tomato sauce

1 Tbs chili seasoning mix



Cook meat in large sauce pan over medium high heat until browned and no longer pink. Drain if necessary. While meat cooks, mash one can of the beans. Add to mashed beans, remaining beans, salsa, tomato sauce and seasoning to sauce pan. Stir well. Cook over medium heat 10 minutes or until thoroughly heated. Spoon into serving bowls.

Makes 7 (1 cup) servings.

Per serving Calories 236 Fat 3.9g Fiber 5.2g Protein 22.8g Carbs 27.6 Cholest. 38mg Sodium 229mg

Exchanges: 2 starch, 2 lean meat
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Katy

Katy


Posts : 192
Join date : 2009-10-23
Age : 35
Location : New York

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PostSubject: Re: Katy's Team's Diet Friendly Food Ideas!   Katy's Team's Diet Friendly Food Ideas! Icon_minitimeTue Aug 31, 2010 1:35 pm

1 Point Brownies


1-2 Points per serving




3/4 C. Unbleached flour

1/4 C.+ 2 Tbs. Cocoa powder

1 C. Sugar

1/4 Tsp. Salt (optional)

1/3 C. Unsweetened applesauce

3 Egg Whites

1 Tsp. Vanilla

1/4 C. Walnuts (optional, if used, brownies are 2 points)

Combine the flour, cocoa, sugar and salt. Mix Well. Stir in applesauce, egg whites, and vanilla. Fold in nuts if desired.

Coat an 8" square pan with cooking spray. Spread batter evenly in the pan and bake at 350º for 20-25 minutes, or just until the edges are firm and the center is almost set.

Makes: 16 2" brownies using an 8x8 pan

Cal. 80, Fat 0 (.04 if using nuts), Protein 1.6g, Chol. 0mg, Sodium 25mg, Fiber .8g, Calcium 4mg, Potassium 32mg, Iron .5 mg

Katy's Team's Diet Friendly Food Ideas! Browni10
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